Massage Therapy

Getting Deep into your Fascia

Jun 20, 2019 | Posted by in Massage Therapy | 0

You might have heard your massage therapist talking about working on your fascia and connective tissues – ever wondered what they were talking about? Fascia is another name for the fibrous connective tissues that you have all over your body. There are three main types of fascia; superficial fascia which is mostly found in theRead more …

How To Get a Great Massage

May 6, 2019 | Posted by in Massage Therapy | 0

If you’re after an exceptional massage experience, the outcome depends a great deal on you. Your massage therapist may have had exceptional training, lots of experience, a compassionate soul, and fantastic instincts, but if you don’t do your part, your massage won’t be all that it could be.  Here’s what you can do to contribute:Read more …

Teas That Will Warm A Cold Winter Day

Feb 25, 2019 | Posted by in Massage Therapy | 0

If you’re cutting down on caffeine, it can be hard to train yourself out of reaching for a steaming mug of tea or coffee to warm yourself up on a cold day. Here are a few ideas for warming drinks that won’t send your caffeine levels sky high… Neat herbal infusions: For a really easyRead more …

Notice

Nov 20, 2018 | Posted by in Massage Therapy | 0

Our dear and valued clients, Core to our practice values is accessibility to service those in need. That is in part why our rates have remained unchanged since we started our practice in Cochrane. The decision to increase rates is never an easy one. However, in order to remain consistent with other talented practitioners inRead more …

Relax in the bath with these ideas

Sep 19, 2018 | Posted by in Massage Therapy | 0

There isn’t much that is more relaxing to me than a bath at the end of a long day! Well sometimes at the start of a long day they are nice too. To make a bath extra special try some of these ingredients & enjoy! Milk or Milk & Honey – The lactic acid in the milkRead more …

Summer Foot Scrubs and Soaks

Aug 7, 2018 | Posted by in Massage Therapy | 0

How to Keep Your Feet Healthy and Feeling Great All Summer Just as you are conscientious about keeping your skin from burning and staying hydrated in the summer months, it is important not to neglect your feet. Your feet take a beating in the summer, between being in shoes all day without much chance toRead more …

Massage: Don’t Wait Until You Need It!

Feb 16, 2018 | Posted by in Massage Therapy | 0

Are you the type of person who puts off getting a massage? You think that because nothing actually hurts, you don’t need to worry about it? Many people think the same way and then end up at the massage clinic feeling sorry for themselves with a painful back or an injury. Massage is wonderful ifRead more …

Understanding Migraines

Jan 8, 2018 | Posted by in Massage Therapy | 0

A migraine is more than ‘just a headache.’ Anyone who has ever suffered from the misery of a migraine will tell you that they can be anything from unsettling and uncomfortable to downright incapacitating. Not all people who experience migraines will get the classic headache – and some people don’t experience the headache every time.Read more …