Understanding Migraines

Jan 8, 2018 | Posted by in Massage Therapy | 0

A migraine is more than ‘just a headache.’ Anyone who has ever suffered from the misery of a migraine will tell you that they can be anything from unsettling and uncomfortable to downright incapacitating. Not all people who experience migraines will get the classic headache – and some people don’t experience the headache every time.Read more …

Recipes and Health Tips

Nov 15, 2017 | Posted by in Massage Therapy | 0

  Spa Recipes Body scrubs are very easy to make, you simply mix the ingredients together store and store them in a glass container. Plastic containers are fine as long as you use your scrub within a couple of months. Essential oils will start to break down the plastic. Lemon & Rosemary Salt Scrub 2Read more …

Why Massage is the Perfect Gift for Dad

Jun 6, 2017 | Posted by in Massage Therapy | 0

It’s not just stressed moms who appreciate a massage – hard working dads love to receive massages too, and what better time to treat your dad than Father’s Day? Dads can be so hard to buy gifts for at the best of times. They probably smile when they are presented with yet another tie, gift set orRead more …

Which Is Better, Massage or Stretching?

Jun 6, 2017 | Posted by in Massage Therapy | 0

Massage and stretching are both really helpful ways to keep your muscles relaxed, reduce tension and of course help recovery after an injury. Stretching helps to get the blood flowing to  your muscles, which is great if you’ve injured yourself, or if your muscles are stiff because they’ve contracted due to inactivity. Giving your musclesRead more …

Massage As A Back-Pain Killer

May 2, 2017 | Posted by in Massage Therapy | 0

A regular massage is often considered to be a treat, rather than a necessity. Most people believe that having a massage is good for aches and pains, or can help if they’ve overdone the exercise. Not everybody realises that massage therapy is also a powerful painkiller that can even be used to help people withRead more …

Should Massage Hurt?

Mar 20, 2017 | Posted by in Massage Therapy | 0

Have you been wondering if a massage has to hurt to be effective? If so, you are not alone. Many people believe that a massage has to hurt in order to be effective. Well it doesn’t! You’ll be happy to hear that the saying, “No pain, no gain” doesn’t apply to massage therapy. Sometimes theRead more …