Teas That Will Warm A Cold Winter Day

Feb 25, 2019 | Posted by in Massage Therapy | 0

If you’re cutting down on caffeine, it can be hard to train yourself out of reaching for a steaming mug of tea or coffee to warm yourself up on a cold day. Here are a few ideas for warming drinks that won’t send your caffeine levels sky high… Neat herbal infusions: For a really easyRead more …

Notice

Nov 20, 2018 | Posted by in Massage Therapy | 0

Our dear and valued clients, Core to our practice values is accessibility to service those in need. That is in part why our rates have remained unchanged since we started our practice in Cochrane. The decision to increase rates is never an easy one. However, in order to remain consistent with other talented practitioners inRead more …

Relax in the bath with these ideas

Sep 19, 2018 | Posted by in Massage Therapy | 0

There isn’t much that is more relaxing to me than a bath at the end of a long day! Well sometimes at the start of a long day they are nice too. To make a bath extra special try some of these ingredients & enjoy! Milk or Milk & Honey – The lactic acid in the milkRead more …

Summer Foot Scrubs and Soaks

Aug 7, 2018 | Posted by in Massage Therapy | 0

How to Keep Your Feet Healthy and Feeling Great All Summer Just as you are conscientious about keeping your skin from burning and staying hydrated in the summer months, it is important not to neglect your feet. Your feet take a beating in the summer, between being in shoes all day without much chance toRead more …

Massage: Don’t Wait Until You Need It!

Feb 16, 2018 | Posted by in Massage Therapy | 0

Are you the type of person who puts off getting a massage? You think that because nothing actually hurts, you don’t need to worry about it? Many people think the same way and then end up at the massage clinic feeling sorry for themselves with a painful back or an injury. Massage is wonderful ifRead more …

Understanding Migraines

Jan 8, 2018 | Posted by in Massage Therapy | 0

A migraine is more than ‘just a headache.’ Anyone who has ever suffered from the misery of a migraine will tell you that they can be anything from unsettling and uncomfortable to downright incapacitating. Not all people who experience migraines will get the classic headache – and some people don’t experience the headache every time.Read more …

Recipes and Health Tips

Nov 15, 2017 | Posted by in Massage Therapy | 0

  Spa Recipes Body scrubs are very easy to make, you simply mix the ingredients together store and store them in a glass container. Plastic containers are fine as long as you use your scrub within a couple of months. Essential oils will start to break down the plastic. Lemon & Rosemary Salt Scrub 2Read more …